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MORE THAN JUST TRAINING,
A LIFESTYLE.

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round yellow highlighter

MORE
THAN JUST
TRAINING,
A LIFESTYLE.

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AROMA

TRAINING LAB

At Aroma, fitness is more than just training, but a lifestyle. Founded to create an encouraging community, we are a Training Lab focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself. 

At Aroma, fitness is more than just training, but a lifestyle. Founded to create an encouraging community, we are a Training Lab focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself. 

AROMA

TRAINING LAB

Gym Box with dumbells and text over it that says "hate every drop of sweat love every workout"
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gym room with pull up rack, dumbells and row machine, with text over it that reads: Hate every drop of sweat love every workout

AROMA

TRAINING LAB

At Aroma, fitness is more than just training, but a lifestyle. Founded to create an encouraging community, we are a Training Lab focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself. 

At Aroma, fitness is more than just training, but a lifestyle. Founded to create an encouraging community, we are a Training Lab focused on empowering the individual to achieve their fitness and health goals through expert guidance, innovative workouts, and a welcoming environment. Our goal is to curate a fitness program that can be performed by all, regardless of age, gender or level of fitness. Alongside our certified coaches and state-of-the-art facility, we have all the components to help you achieve the healthiest version of yourself. 

AROMA

TRAINING LAB

drop of sweat.jpg
Palesta con la rack di xenios per pull ups, ring rows e pesistica

Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.

Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.

WHAT IS AROMA TRAINING?

WHAT IS AROMA TRAINING?

Palesta con la rack di xenios per pull ups, ring rows e pesistica

WHAT IS AROMA TRAINING?

WHAT IS AROMA TRAINING?

Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.

Aroma Training is a form of high intensity interval training (HIIT), designed as a strength and conditioning workout performed using functional movements. Our workouts are strutted around three basic components: Aerobic Exercise, Resistance Training, and Gymnastics Conditioning. Performed in a measurable exercise session, the mixture of these three fundamentals allow the movements to be adapted to fit everyone’s needs; whether it is to gain muscle, loose weight or live a healthier lifestyle, our program is made to adjust to the individual and allow you to monitor your progress.

AEROBIC EXERCISE

Cardiovascular movements ("Cardio") that increase your heart rate through exercise, such as Running, Rowing, Ski-erg, and Assault Bike, to build on stamina and breath work. 

Allenamento di aerobic capacity, cardio

RESISTANCE TRAINING

Weightlifting movements using barbells, kettlebells, dumbbells, and weighted balls and bags, performed through resistance to muscular contraction to build strength and anaerobic endurance. 

allenamento di pesistica e weightlifting

WORKOUTS DESIGNED WITH:

GYMNASTICS CONDITIONING

Body-weight movements performed through bar and ring exercises, squats, push-ups, and handstands, to build on mobility, core strength, and body control skills. 

allenamento di ginnastica e body weight wods

GYMNASTICS CONDITIONING

Body-weight movements performed through bar and ring exercises, squats, push-ups, and handstands, to build on mobility, core strength, and body control skills. 

allenamento di ginnastica, body weight wods

RESISTANCE TRAINING

Weightlifting movements using barbells, kettlebells, dumbbells, and weighted balls and bags, performed through resistance to muscular contraction to build strength and anaerobic endurance. 

allenamento di pesistica, weightlifting
allenamento di aerobic exercise, cardio

AEROBIC EXERCISE

Cardiovascular movements ("Cardio") that increase your heart rate through exercise, such as Running, Rowing, Ski-erg, and Assault Bike, to build on stamina and breath work. 

WORKOUTS DESIGNED WITH:

OUR CLASSES

coach teaching athlete how to do gymnastics exercises with rings like pull up

beginner's course

atleti in una sala di palestra a roma nord che si allenano faccendo crossfit

aroma
training

atleti che fanno essercizi di cardio usando machinary come assualt bike e row machina

AROBIC
CAPACITY

coach che insegna funcional body building usando manubri

functional body building

atlete che fanno hipthrusts usando bilancieri con pesi

core &
glutes

female athlete doing a muscle up at a gymnastics rack in rome

gymnastics

athlete doing a front squat with a barbell and weights

weight
lifting

sala della plestra a roma nord con manubri, machinario row, e rack

OPEN
GYM

OUR CLASSES

coach teaching athlete gymnastic movements for ring pull ups

beginner's course

sala della palestra piena di atleti che si allenano a crossfit

aroma training

atleti che si allenano usando machinari di cardio tipo assualt bike, row machine

AROBIC CAPACITY

coach che insegna functional body building con manubri

functional body building

atlete che fanno essercizi di hip thrust con il bilanciere e pesi

core &
glutes

atleta che fa un muscle up sulla rack di ginnastica

gymnastics

female athlete doing a front squat with a heavy barbell and weights

weight
lifting

our open gym room with row machina, dumbell, box jump and gymnastics rack

OPEN
GYM

OUR CLASSES

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beginner's course

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aroma training

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AROBIC CAPACITY

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functional body building

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core &
glutes

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gymnastics

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weight
lifting

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OPEN
GYM

OUR CLASSES

IMG_3838.HEIC

beginner's course

IMG_1383.HEIC

aroma training

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hybrid training

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junior training

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functional body building

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core &
glutes

IMG_6287.HEIC

gymnastics

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weight
lifting

workout area aesthetic gym with lights and a lot of fitness accessories
cardio machinery like assualt bike, bike erg, row machina, air runner and the ghd machine
turfed area under gym rack at fitness center in rome
sala di palestra di roma con atleti che si allenano nel wod

state of the art facility

Our bright and open gymnasium offers a centered 7m rack and ample space to use all of our high-end equipment from Xenios, Concept 2, Blurr, Stamina, and Rogue, including wall-balls, benches, boxes, kettlebells, dumbbells, barbells, ab-mats, and many other fitness accessories for multi-faceted workouts. 

A multitude of equipment from Concept 2 for all types of Aerobic Exercise: Air Runner, Assault Bike, Row Machines, Bike Erg, and Ski-Erg.

Our 7-meter Xenios Rack has a dedicated turfed area for sled exercises and is equipped with rings, rope-climbs, pull-up bars at a variety of heights, and barbell racks.  

Designed for the possibility to move around freely during a variety of workouts and exercises, our gym has all the right tools to help you get in productive and fulfilling workouts in an environment that looks good so you can feel good. 

state of the art facility

Our bright and open gymnasium offers a centered 7m rack and ample space to use all of our high-end equipment from Xenios, Concept 2, Blurr, Stamina, and Rogue, including wall-balls, benches, boxes, kettlebells, dumbbells, barbells, ab-mats, and many other fitness accessories for multi-faceted workouts. 

We boast a multitude of equipment from Concept 2 for all types of Aerobic Exercise: Air Runner, Assault Bike, Row Machines, Bike Erg, and Ski-Erg.

Our 7-meter Xenios Rack has a dedicated turfed area for sled exercises and is equipped with rings, rope-climbs, pull-up bars at a variety of heights, and barbell racks.  

Designed for the possibility to move around freely during a variety of workouts and exercises, our gym has all the right tools to help you achieve productive and fulfilling workouts in an environment that looks good so you can feel good. 

sala della palestra a roma con accessori per allenamenti di fitness
machinari del cardio, assualt bike, row machine, bike erg, air runner e la machina per ghd
turfed area for sled exercises under gym rack in rome
palestra, sala del box a roma con atleti che fanno un wod

OUR COACHES

MICAELA BALINI

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FOUNDER

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Weight-Lifting, Rowing, Gymnastics Certificate

  • CF Judge

EMANUELE LITRENTA

IMG_4786.JPG

HEAD COACH

  • BS Sport and Exercise Science.

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Weight-Lifting,  Gymnastics Certificate

  • CF Judge

  • Founder of the LI30 Program

  • Competitor

SERENA SBAFFONI

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COACH

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Judge

  • Burgener Weight-Lifting Level 1

  • Competitor

LEONARDO PASTORELLI

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COACH

  • CF Level 1 Certificate

  • CF Judge

  • Founder of Not Welcome Run Club

OUR COACHES

LEONARDO PASTORELLI

coach certif a roma

COACH

SERENA SBAFFONI

donna coach certificat a roma che si allena con un bilanciere e pesi

COACH

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Judge

  • Burgener Weight-Lifting Level 1

  • Competitor

EMANUELE LITRENTA

coach Litrenta che si allena con un manubrio

HEAD COACH

  • BS Sport and Exercise Science.

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Weight-Lifting,  Gymnastics Certificate

  • CF Judge

  • Founder of the Li30 Program

  • Competitor

MICAELA BALINI

coach certificato a roma, micaela balini

FOUNDER

  • CF Level 1 Certificate

  • CF Level 2 Certificate

  • CF Weight-Lifting, Rowing, Gymnastics Certificate

  • CF Judge

EVENTS

Burgener Weight Lifting Course

PAST DATE

Burgener Weightlifting Course

29-30 MARZO
Iscriviti oggi al corso weightlifting ideato dal leggendario Coach @mikeburgener 

CrossFit Level 1 Course and Certificate

PAST DATE

CrossFit Level 1

12-13 OTTOBRE

Diventa un CrossFit Coach o migliora la tua tecnica dei movimenti fondamentali del CrossFit.

EVENTS

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PAST DATE

29-30 MARZO
Iscriviti oggi al corso weightlifting ideato dal leggendario Coach @mikeburgener 

Burgener Weightlifting Course

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PAST DATE

CrossFit Level 1

12-13 OTTOBRE

Diventa un CrossFit Coach o migliora la tua tecnica dei movimenti fondamentali del CrossFit.

FAI PARTE DEL
LI30 PROGRAM?

FAI PARTE DEL LI30 PROGRAM?

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GET IN TOUCH

START YOUR FITNESS JOURNEY TODAY AND COME TRAIN WITH US!

GET IN TOUCH

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Subscribe to our newsletter

GET IN
TOUCH

START YOUR FITNESS JOURNEY TODAY AND COME TRAIN WITH US!

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Subscribe to our newsletter

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PAST COLLABORATIONS

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Opening Hours:

Mon - Fri: 10:00 - 20:00

Sabato: 9:30 - 12:30

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Aroma Training Lab Logo

Opening Hours:

Mon - Fri: 10:00 - 20:00

Sabato: 9:30 - 12:30

Subscribe to our newsletter

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